Freedom Through Movement

S.Browning P.T. and Coaching

Private and Small Group Training

Online Training

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Take your training to a whole new level with private or small group training with Scott. Nothing compares to hands-on training with one of the premier trainers in the industry. Scott provides high energy, structured, safe, and challenging workouts taking your fitness and strength to levels you never thought were possible.

Each session is crafted with your goals, health history, and experience in mind. Whether working privately or in a small group, Scott's training style will inspire you to become more than you thought possible

Couples and small groups are also an excellent option for fun and creative workouts with each person's individual fitness and goals kept in mind with each session. 

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Online training offers the most flexible and affordable option to achieve the results you want while still maintaining the personal interaction and accountability of in-person training.

Online training includes:

  • A comprehensive consultation, goal setting, and health screening to setup your initial training program. Consultations are conducted over Skype after initial intake forms are completed
  • Monthly workouts plans tailored to your individual goals and health history
  • Nutrition plan with sample meal planning and menus
  • Pro access to the S Browning PT portal which includes exercise and nutritional programs, tracking, and custom challenges available only to members of S Browning PT.
  • Monthly Skype call and weekly email/text follow-up to make sure you stay on track.